Life-fitness Pro Series Uživatelský manuál stáhnout pdf (Strana 34)

3. Pro Series Machines

3-25

HIP ADDUCTOR (SL55)

Start Position

Muscle exercised: Hip adductors

Setup: Select desired weight. Sit down with feet on foot pegs so knees are bent 90

degrees. Use the lever to select a desired starting point with the knees apart.

Performing the exercise: Hold the handles and slowly move the pads in, pushing

with the knees. Hold the inward extreme position briefly. Slowly return to the start

position. When finished, pull the lever to release the weight pads to exit the

machine.

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Life-fitness Pro Series Uživatelský manuál Strana 34