Life Fitness Elliptical X5i Uživatelský manuál

X5/X5i CROSS-TRAINERASSEMBLY & OPERATION MANUALlifefitness.com

10STEP 10Attach the clevis covers to the clevis brackets:1. Secure one clevis cover (P) to the clevis bracket (N) using two (#1) phillips tapping scre

111.5 HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINERAfter placing your Cross-Trainer where it will be used, checkits stability. If there is even a s

12A. MESSAGE CENTER: Displays Distance, Speed, HeartRate, Calories, Target Heart Rate, Cool Down, Level andElapsed Time. Enter Age and User Weight whi

K. CT REVERSE: Places the cross-trainer in CT Reverse mode.L. CT AEROBICS: Places the cross-trainer in CT Aerobics mode.M. CLEAR/PAUSE: Switches the m

143. ACCESSORIES4. SELECT STRIDE3.1 READING RACKThe Display Console includes a built-in reading rack that lets you enjoy a book or magazine during

15Step 1  Release trigger lock(A) Grasp the trigger lock locatedwithin the adjuster handle whileholding pedal handle.(B) Release the trigger lock bys

165. HEART RATE ZONE TRAINING®EXERCISE5.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that exercising within a specific heart ratezone is t

175.2 HEART RATE MONITORING THE HEART RATE CHEST STRAPThe Heart Rate Chest Strap allows the built-in Polar®telemetryheart rate feature to continuousl

7.1 WORKOUT DESCRIPTIONSSelecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness

197.1.4 CARDIOThe Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate, (80% of the theoretical maximu

2CONGRATULATIONS...AND WELCOME TO THE WORLD OF LIFE FITNESSAND THE LIFE FITNESS X5 AND X5I CROSS-TRAINER.The following operation and assembly procedur

207. THE WORKOUTS (CONTINUED)7.1.6 EXTREMEHR WORKOUTEXTREME HR Workout is an intense workout for moreexperienced users. This workout is used to add

7. THE WORKOUTS (CONTINUED)7.1.12 HILLThe Life Fitness patented Hill workout offers the ideal configuration forinterval training: periods of intense

22The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workoutkey. Then, use t

7.3 MY WORKOUTS7.3.1 MY WORKOUTS  INTRODUCTION My Workouts is a custom programmed profile that can be used by the user as the optimal quick start.

248USER MENU8.1 OVERVIEWThe User Menu on the Life Fitness X5 and X5i Consumer Cross-Trainers allows you to choose and vary specific features of the cr

25Backed by the engineering excellence of Life Fitness, our commercial products are among the most popular equipment availabletoday  regularly standi

9.3 HOW TO OBTAIN PRODUCT SERVICEAt Life Fitness, we stand behind our products completely and are anxious to help you remedy any problems. However, b

2710. SPECIFICATIONS FOR X5 & X5IThe New X5 X5iLife Fitness®X-Series Cross-TrainersPOWER AND PERFORMANCELevels of Intensity 20 levelsResistance

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AssemblyOperationsMisc.TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 WARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear. Keep this productout of use until defec

51.2 PARTS LIST The following parts are illustrated in actual size. 1.3 PARTSDESCRIPTION4.5.6. 7.0. Accessory Bracket Fastener Qty: 21/4"-20 x

61.4 SETUPTools required: Socket set, Phillips Screwdriver, 9/16" open end wrenchPlease read instructions carefully before assembly. Be sure to

71.4 SETUP (CONTINUED)STEP 31. Connect the upper wire harness (C) to the lowerwire harness (D). Insert connected plugs of thewire harnesses into wiri

8STEP 6Attach heart rate accessory tray to upright assembly:NOTE: This step applies to model X5i only.1. It is helpful to form the threads in the cons

9STEP 7Plug cables into the back of display console:1. Plug the 10-pin connector at the end of the upper wire harness into the 10-pin connector (10P)